IVF Over 40: Success Rates, Treatment Options, and What to Expect

Stepping into your 40s changes the conversation around fertility, not the possibility, and that’s exactly why understanding IVF over 40 matters. This is a stage where clarity is powerful: what treatment looks like with your own eggs, with donor eggs, on the NHS, privately, or abroad, and how to plan realistically without fear leading the way. Many people do conceive in their 40s, naturally and through treatment, and with the right information, you can move forward feeling informed, grounded and supported.

Tassia O'Callaghan profile

Author

Tassia O’Callaghan

Reviewed by

Kayleigh Hartigan

27 min read

Updated 2 December 2025

Spotlight:

  • IVF over 40 is absolutely possible, but outcomes rely more heavily on personalised care, ovarian reserve tests and age-specific planning.

  • Egg quantity and quality naturally decline after 37, which means IVF may involve smaller egg collections and more than one cycle to achieve a result.

  • People do have successful IVF cycles in their 40s — with their own eggs or with donor eggs — and understanding the data helps you choose the route that fits your goals.

  • Treatment in your 40s is often more stepwise, with clinics looking closely at AMH, AFC and embryo development to guide each decision.

  • The most effective path is the one aligned with your biology, values and long-term plans, whether that’s IVF with your own eggs, donor eggs, or a combination of approaches.

What does IVF look like after 40?

IVF after 40 sits at the intersection of biology, choice, and personalised care. As we age, egg numbers decline gradually through the mid-30s and more noticeably after 37, which is a natural part of ovarian ageing rather than a sign that something is “wrong.” Egg quality also shifts over time, with a higher chance of chromosomal differences in eggs as we reach our 40s. These changes can influence how many eggs fertilise, how many reach the blastocyst stage, and the likelihood of implantation or pregnancy continuing. [1]

That said, IVF at this stage is not a closed door; it’s simply a more data-driven process. Clinics will often look closely at ovarian reserve, previous response to stimulation, and any medical conditions that might affect treatment design. Some people create embryos with their own eggs at 40, 41, 42 and beyond. Others decide to explore donor eggs, either immediately or after trying with their own. Both are valid, empowered routes to parenthood.

What matters most is having information that’s grounded in evidence and tailored to you. IVF over 40 isn’t about racing against time — it’s about choosing the pathway that aligns with your body, your values and your long-term plans. With the right clinical support, you can understand what’s possible, what’s realistic, and what steps move you closer to the outcome you’re hoping for.

How long does IVF take for over-40s?

The overall timeline for IVF in your 40s follows the same structure as any IVF cycle, but there may be additional steps depending on your medical history, ovarian reserve, or whether further testing is recommended. A single IVF cycle usually takes around 6 to 9 weeks from pre-treatment to embryo transfer. [2]

If you’re planning a frozen embryo transfer, your cycle may also be slightly longer, as embryos are created first and transferred in a separate, carefully timed cycle.

It’s also common for people in their 40s to need more than one cycle, not because treatment is failing, but because ovarian ageing naturally means fewer eggs per round. The HFEA notes that many IVF patients undergo multiple cycles to build the number of embryos needed for a good chance of success. [3]

All of this means the journey to transfer can be a little more stepwise, but the process remains structured, predictable and planned around your body. With transparent timelines from your clinic, you’ll know exactly what each stage involves and how long it’s likely to take for you.

Why age matters in IVF

Age influences IVF not because it defines your potential, but because it shapes what’s happening inside the ovaries at a cellular level. Fertility gradually declines with age, and this is driven by changes in the eggs themselves as well as the systems that support them. Understanding why these shifts happen can make the treatment landscape feel far clearer and far less mysterious. [4,5]

Here’s what’s happening behind the scenes:

  • Fewer granulosa cells supporting each egg: Granulosa cells help the egg grow, mature and respond to stimulation medication. Their numbers and function naturally reduce with age, which can affect how many eggs develop during an IVF cycle. [6]

  • Mitochondria becoming less efficient: Mitochondria are the “energy centres” of the egg, powering everything from cell division to early embryo development. As mitochondrial function declines, eggs may have less energy to complete these critical steps. [7]

  • More opportunities for meiotic errors: Meiosis is the specialised cell division that creates an egg with the correct number of chromosomes. With age, this process becomes more error-prone, increasing the chance of chromosomal abnormalities. These changes contribute to lower fertilisation rates and higher miscarriage risk in older age groups. [8]

  • Knock-on effects at each stage of IVF: Changes in egg quality can influence fertilisation, blastocyst development and implantation. This doesn’t mean IVF cannot work after 40 — many people do conceive at this stage — but it does mean treatment planning relies heavily on personalised data. [1]

 

Taken together, these biological shifts help clarify why IVF outcomes evolve with age. They’re not a judgement on your body; they’re simply the physiology we work with to design the best possible pathway forward.

IVF Step-by-Step: What to Expect at Each Stage

Learn more about IVF: the steps involved, how much it costs, success rates, and risks.

How successful is IVF in your 40s?

Success with IVF in your 40s is shaped by biology, treatment design and the type of embryos being transferred. The HFEA tracks outcomes nationally and shows that people do have successful cycles in their 40s — but the likelihood varies by age band and whether embryos come from your own eggs or from a donor. These figures are national averages, not personal predictions, but they help you understand the landscape before you plan your next steps.

IVF at 40–42 with your own eggs

The HFEA reports an 18% birth rate per embryo transferred and a 26% pregnancy rate per embryo transferred for this age group in 2023. Many people in this bracket reach success after more than one cycle, simply because fewer mature eggs are typically collected per round. Outcomes vary widely between clinics, especially where approaches to stimulation, lab quality and embryo culture differ — so choosing a clinic with strong experience in over-40s treatment can make a real difference. [9]

IVF at 43–44 with your own eggs

Between 43 and 44, national averages show a 11% birth rate per embryo transferred and an 18% pregnancy rate per embryo transferred. These numbers can feel stark, but they reflect the natural rise in chromosomal abnormalities with age, not a lack of potential. There are still documented pregnancies and births at this stage, but doctors may begin discussing donor eggs earlier to help you weigh probability against time, cost and emotional investment. [9]

IVF at 44+

From 44 onwards, the HFEA’s 2023 data shows a 10% birth rate per embryo transferred and a 14% pregnancy rate per embryo transferred, though it’s important to note that the number of people cycling with their own eggs at this age is very small. Success with your own eggs becomes rare because most eggs at this stage are chromosomally abnormal. This is often where clinics pivot towards donor eggs, which offer significantly higher and more stable success rates. [9]

IVF over 40 with donor eggs

Donor eggs bypass age-related decline because embryos are created from eggs provided by younger donors. According to HFEA data from 2023:

  • Ages 40–42: 26% birth rate and 37% pregnancy rate per embryo transferred

  • Ages 43–44: 39% birth rate and 44% pregnancy rate per embryo transferred

  • Ages 44+: 35% birth rate and 42% pregnancy rate per embryo transferred

 

These figures remain consistently strong across age groups because embryo quality — not the age of the uterus — is the primary driver of success. [9]

Day 3 vs day 5 transfer success over 40

Some clinics choose Day 3 transfers for older patients when fewer embryos are available, allowing the embryo to develop within the uterine environment rather than the lab. Others may still aim for Day 5 blastocyst transfer when embryo development allows. Because blastocyst formation rates decline with age, especially after 40, the decision is usually individualised rather than one-size-fits-all.

PGT-A over 40

PGT-A (genetic testing of embryos) can be useful in your 40s because it identifies embryos with the correct number of chromosomes — the key reason many older embryos do not implant. It does not increase embryo quality or guarantee pregnancy, but it can reduce the number of transfers needed and clarify why attempts haven’t been successful. The HFEA emphasises that PGT-A should be used judiciously, as its benefits depend on how many embryos you have to test. [10]

How many eggs are typically retrieved at 40–45?

Egg numbers in your early to mid-40s shift in a way that reflects normal ovarian ageing, not personal failure. Ovarian reserve naturally declines with time, which is why IVF in the 40–45 age range often involves smaller egg collections compared to earlier decades. What matters most is not just how many eggs are retrieved, but how many develop into healthy embryos — and people with lower numbers can and do still have successful cycles.

Here’s what we typically see in terms of ovarian reserve and egg yield for this age group:

Average AMH levels (pmol/L): [11]

  • 35–39: 14.6
  • 40–44: 7.6
  • 45–50: 1.6

 

Average AFC (antral follicle count): [12]

  • 38: 7–13
  • 40: 4–7
  • 45: 1–4

 

Average eggs retrieved per IVF cycle: [13]

  • Ages 38–40: 10.9
  • Age 41: 9.2
  • Ages 42+: 7.3

 

These patterns reflect the gradual reduction in both egg numbers and follicle responsiveness to stimulation. But it’s important to remember that egg quantity is only part of the story. As the HFEA explains, age affects the likelihood of chromosomal abnormalities, which means only a portion of retrieved eggs will develop into embryos, and a smaller portion again into chromosomally normal (euploid) embryos. [4]

That said, smaller collections don’t automatically mean lower chances. Some people in their 40s produce just a handful of eggs, yet one of those becomes a healthy blastocyst. Others create fewer embryos but benefit from approaches like personalised stimulation, Day 3 transfers, or PGT-A to identify the embryo most likely to implant. What matters is the quality of the eggs retrieved, the skill of the embryology team, and the strategy your clinic uses to work with your ovarian reserve — not simply the number on the tally sheet.

How to Choose the Best Fertility Clinic

Ready to find the right fertility clinic for you? Explore costs, treatments, success rates, and real patient experiences — all in one place.

What is the best IVF protocol for a 40-year-old?

There isn’t one “best” IVF protocol for everyone at 40. The right approach depends on your ovarian reserve, previous response to stimulation, medical history, and what you want from treatment (for example, aiming for more embryos in one go, or keeping medication lighter). Treatment should be individualised rather than one-size-fits-all.

Broadly, you’ll hear a few common protocol types:

  • Standard antagonist protocols: This is one of the most common approaches in the UK and uses stimulation medication plus a blocker to prevent premature ovulation. It’s often the first-line option at 40 because it aims to collect a solid number of eggs in one cycle. Doses may be higher than earlier in life, but increasing medication only helps to a point. Clinics will usually tailor your starting dose based on AMH, AFC and BMI.

  • Mild, “natural,” or mild IVF protocols: These cycles use lower stimulation doses — or none at all in true natural IVF — and focus more on egg quality than quantity. Clinics like CREATE often recommend them when ovarian reserve is low or when someone prefers a gentler experience. Fewer injections and less monitoring can feel easier on the body. The trade-off is typically fewer eggs per round, which may mean more cycles overall.

  • When higher stimulation might be used: Some people in their early 40s may benefit from slightly higher doses to recruit as many follicles as the ovaries can offer. This works best if your AMH and AFC suggest you still have a reasonable cohort to respond. Very high doses, however, have limits and won’t force the ovaries to produce extra eggs. Evidence consistently shows that matching dose to your actual reserve is far more effective than maximising medication.

 

Ultimately, personalisation matters more than the label of your protocol. A good clinic will assess your response to each cycle and adjust the plan, dose or trigger to refine outcomes. For some, that might mean shifting to a milder cycle; for others, it may mean fine-tuning stimulation to improve response. What truly drives results is ongoing individualisation, not the protocol category itself.

Cheap IVF for over 40: is it possible?

Talking about money alongside age can feel uncomfortable, but it’s a practical part of planning IVF in your 40s. Some clinics in the UK offer lower-cost pathways by streamlining treatment or using more standardised, nurse-led protocols — helpful for keeping budgets manageable as long as you feel confident in the level of support. Mild IVF can also reduce medication and monitoring costs, though you may need more cycles overall, so it’s worth asking for the total likely cost rather than focusing on one round.

Shared-risk or refund programmes, often available in the UK and abroad, can offer financial predictability, but they require careful reading of eligibility rules and refund conditions. IVF overseas — in countries like Spain, Greece or the Czech Republic — can be more affordable too, particularly for donor-egg cycles, although regulations, success rates and support vary, so independent verification is essential. And wherever you look, stay cautious of clinics that guarantee pregnancy, lean heavily on costly add-ons, or avoid explaining how they calculate success rates.

Affordable IVF is possible, but value and transparency should take priority over the lowest price tag. The right clinic will be upfront about costs, realistic about outcomes and clear about the care you’ll receive.

Add-ons often offered after 40: What does the evidence say?

If you’re over 40, you’re more likely to have add-ons suggested — extra treatments on top of standard IVF, such as:

  • Growth hormone: Some clinics offer growth hormone to support egg development in people with a low ovarian response, but current evidence shows mixed and inconsistent results, with no clear improvement in live birth rates. It remains an experimental option rather than a proven intervention. [14]

  • DHEA or testosterone “priming”: DHEA and testosterone are sometimes used to support follicle growth before stimulation, and a few studies suggest they may help people with very low ovarian reserve. That said, the research is limited and results vary, so these supplements should only be used under clinical guidance. [15,16]

  • Ubiquinol (CoQ10): CoQ10 is an antioxidant thought to support mitochondrial function in eggs, and early studies suggest it may improve some markers of egg quality. While it’s widely used, high-quality evidence in humans is still emerging, so expectations should be realistic. [17]

  • Double stimulation / “duostim” in the same cycle: Duostim involves completing two stimulation rounds in the same menstrual cycle to maximise egg collection for those with low ovarian reserve. It can increase the total number of eggs retrieved in a shorter time frame, but it doesn’t change egg quality and isn’t needed for everyone. [18]

  • Immune tests: Immune testing is frequently marketed to people with repeated IVF failure, but the HFEA states that there is no strong evidence linking most immune markers to fertility outcomes. These tests can be costly, and recommended treatments often lack reliable proof of improving live birth rates. [19]

 

The HFEA is clear that many IVF add-ons have limited or uncertain evidence for improving live birth rates, and they use a traffic-light system to help patients see this at a glance. Growth hormone, DHEA and immune therapies in particular often sit in the “more research needed” category rather than “clearly beneficial.” [20]

That doesn’t mean no one ever benefits; it means we don’t yet have strong, consistent data to say they reliably improve outcomes. Before agreeing to any add-on, ask:

  • What is the specific problem this is meant to address in my case?

  • What does the evidence say about live birth rates, not just lab outcomes?

  • How much does it cost, and is it essential or optional?

 

Your age may be part of the discussion, but it shouldn’t be the only reason something is suggested.

Should I use donor eggs after 40?

This is one of the biggest questions for many people in their 40s, and it deserves space that’s calm, clear and free from judgement. Donor eggs can transform the outlook because embryos from younger donors are less affected by age-related chromosomal changes, and the HFEA shows that success rates stay relatively steady across recipient ages. That’s why clinics often start discussing donor eggs from around 43 onwards — not to limit your options, but to give you transparent numbers so you can decide whether to keep trying with your own eggs or explore a donor route. [9]

There are also common misconceptions to untangle. Many worry the baby won’t feel “theirs,” but carrying the pregnancy and becoming the parent shapes that bond far more than genetics alone. Donor-egg IVF is already a major path to parenthood for people in their 40s and 50s, with strong outcomes when donors are carefully screened and embryos are created in high-quality labs.

You can pursue donor eggs in the UK, where donors are identifiable to the child at 18, or abroad in countries like Spain, Greece or the Czech Republic, where donors are typically anonymous and waiting times can be shorter. Costs vary — donor-egg cycles are usually more expensive but often require fewer attempts — so it’s worth asking for a clear breakdown of timelines and fees wherever you choose to explore treatment.

Choosing donor eggs isn’t a last resort; it’s a valid and proactive path. The right moment to consider it is when the numbers, your emotional bandwidth and your long-term goals point you in that direction.

How many IVF cycles do people over 40 usually need?

Most people over 40 need more than one IVF cycle to achieve a pregnancy. Success rates per embryo transferred are lower for people using their own eggs after 40, which means building enough embryos to reach a transfer that leads to a live birth often takes several attempts. [21]

How many cycles you may need depends on three main things: ovarian reserve, how many eggs fertilise and reach blastocyst stage, and whether you are using your own eggs or donor eggs. People in the 40–42 range may achieve a pregnancy within one to three cycles, but it is common for clinics to prepare patients for multiple rounds because egg numbers tend to be lower and euploid embryos are harder to find. For those aged 43 and above, many clinics are transparent that success with your own eggs becomes less likely per cycle, so several rounds may be needed before deciding whether to continue or pivot to donor eggs. [22]

It’s also important to know that a “cycle” can mean different things depending on funding. The NHS defines a full cycle as stimulation plus the transfer of all fresh and frozen embryos created, but many ICBs only fund non-full cycles — meaning one fresh transfer and possibly limited frozen transfers before funding ends. Across England, most ICBs offer one NHS-funded cycle for people aged 40–42, and some offer none at all beyond age thresholds, so many over-40s rely on self-funded treatment. [23]

Even when cycles are self-funded, the cumulative success rate — the chance of success over multiple attempts — is often more meaningful than the success rate of a single round. Clinics experienced in treating people over 40 will help you understand how many cycles are realistic for your age band, your test results and your priorities. What matters most is having a plan that balances probability, emotional wellbeing and financial considerations, rather than expecting everything to hinge on one attempt.

What is the best fertility treatment for over 40?

There isn’t a single “best” treatment for everyone over 40 — but there are clear pathways that tend to be more effective at this stage. Here’s how the main routes typically stack up:

  • IVF with your own eggs: This is often the first route for people in their early 40s if tests show there is still some ovarian reserve. IVF allows close monitoring of embryo development, but age-related chromosomal changes mean success rates per transfer are lower than in your 30s, so cumulative chances over several cycles matter more than expecting one round to deliver the outcome.

  • IVF with donor eggs: Donor-egg IVF uses eggs from a younger donor, so embryo quality is far less affected by the recipient’s age. The HFEA reports significantly higher success rates with donor eggs for people in their mid-40s and beyond, making this the most realistic option for many over 43 while still allowing you to carry the pregnancy. [9]

  • IVF abroad (with own or donor eggs): Some people travel to countries like Spain, Greece or the Czech Republic because of cost, waiting times or donor availability. International clinics vary in regulation and outcome reporting, so comparing their figures with HFEA benchmarks and factoring in travel and continuity of care is essential. [9]

  • IUI after 40: IUI may be considered in limited scenarios, such as when egg quality isn’t the known barrier and access to sperm is the main issue. HFEA data shows that success rates drop sharply after 40, so IUI is generally used only when IVF isn’t appropriate or as part of a phased treatment plan. [9]

  • Egg donation with partner’s sperm: This option allows you to use your partner’s sperm while benefiting from the higher success rates of donor eggs. It can be arranged in the UK or abroad and is often recommended when ovarian reserve is very low or after repeated unsuccessful IVF cycles with your own eggs.

  • Embryo donation: Embryo donation uses embryos created from both donor eggs and donor sperm, usually donated by people who have completed their families. It can be a meaningful route when factors affect both partners or when costs need to be more manageable, though regulations and availability vary between countries.

 

In practice, the “best” treatment for someone over 40 is the one that offers a reasonable chance of success for their age and test results, sits within their budget, and feels emotionally sustainable. Many people start with IVF using their own eggs, then consider donor eggs or embryo donation if repeated cycles show that egg quality is the main barrier. A good clinic will help you compare options using age-specific success data, so you can choose a path that aligns with both your values and the numbers.

Can you get IVF on the NHS after 40?

YesNHS-funded IVF is possible after 40, but access becomes much narrower and depends heavily on where you live. NHS guidance states that people aged 40 to 42 may be offered one full IVF cycle if they meet strict criteria, and your local Integrated Care Board (ICB) ultimately decides what is funded in your area. Many ICBs provide only one non-full cycle, and some offer no IVF funding at all beyond age 40. [23,24]

Eligibility usually includes two years of trying to conceive (or the equivalent number of donor insemination cycles), no previous IVF, non-smoking status, and no evidence of low ovarian reserve. Some areas also apply parental status rules — for example, no funded treatment if either partner already has children — even though NICE guidance states that existing children shouldn’t be a barrier. Because policies vary so widely between ICBs, two people of the same age with identical medical histories may have completely different access depending on their postcode. [25]

For anyone over 42, NHS funding is extremely limited, and most people transition to self-funded care. Private clinics set their own age limits for IVF with your own eggs, and many cap treatment around 44 or 45, with donor-egg IVF available at older ages. If you’re unsure what applies to you, your GP or ICB can confirm local criteria — but this information isn’t always easy to find or interpret in policy documents.

That’s exactly where our NHS Eligibility Calculator can help. It translates complex, region-specific funding criteria into clear, personalised guidance, so you can instantly see whether you’re likely to qualify in your area and what steps you may need to take next. It gives you clarity before you invest time, money or emotional energy — and helps you plan your treatment path with confidence.

Your first IVF consultation over 40: What to expect

Your first IVF consultation after 40 is about clarity, not pressure. Clinics will focus on understanding your reproductive health, assessing your ovarian reserve, and outlining which treatment paths are realistic for your age and medical history. The NHS notes that age plays a significant role in fertility outcomes, so this appointment is your chance to make sure you’re working with a clinic that understands the needs of over-40 patients and can tailor treatment accordingly.

A typical first consultation includes baseline tests such as AMH, AFC, thyroid, and vitamin D bloodwork, plus a semen analysis if relevant — all core investigations recommended in standard fertility assessment. The clinician may also arrange a pelvic ultrasound if it’s not already been done. These results help build a full picture of egg reserve, ovarian function and any additional factors that might shape your IVF plan. Once you have the data, you can start asking the questions that really matter: how your age influences protocol choice, whether they expect you to need multiple cycles, and what they recommend next based on your numbers.

It’s also the moment to evaluate whether the clinic is the right fit for someone in their 40s. Look for evidence that they regularly treat patients your age, that they’re transparent about age-specific success rates, and that they’re willing to explain why they recommend certain tests or protocols. Ask who will be managing your care, how quickly they communicate, and whether support services (such as counselling) are in place — especially important given the emotional weight of IVF later in life.

Finding the best IVF clinic for over 40s

Choosing the right clinic after 40 can feel like another full-time job — the websites, the promises, the statistics that all start to blur. What really matters at this stage is finding a team with genuine experience treating people in their 40s, not just a glossy success-rate headline. You want clinicians who understand age-related changes in ovarian reserve, who know how to personalise protocols, and who can guide you through the emotional and practical decisions that often come with this chapter.

Seen Fertility is designed to make that search clearer and far less overwhelming. Our Clinic Match tool filters options based on real performance: clinics with strong outcomes for 40+ patients, those skilled in supporting low ovarian reserve, donor-egg specialists, and centres offering mild or natural IVF for people who respond better to softer stimulation. It also highlights clinics known for genuinely personalised pathways — where your protocol is shaped around your data, not a one-size-fits-all model.

The goal isn’t just to match you with any clinic — it’s to connect you with the clinic most aligned with your age, your biology, your budget, and your preferences. When you’re over 40, that kind of precision matters. And with the right clinic behind you, your treatment plan becomes clearer, more grounded, and far more empowering.

IVF over 40 FAQs

Is 40 too old for IVF?

No — 40 is not too old for IVF, but it does mark a stage where biology plays a bigger role in planning. It is true that fertility declines with age, particularly due to changes in egg quantity and chromosomal health, which means IVF success rates are lower than in your 30s. But many people do conceive at 40–42, either naturally or through treatment, and clinics experienced with this age group can tailor protocols to give you the best possible chance. [4,5]

What changes at 40 is the clarity you need around your options — whether that’s IVF with your own eggs, donor eggs, mild stimulation, or treatment abroad. Age shapes probability, not possibility, and understanding the numbers helps you make decisions grounded in evidence rather than fear. With transparent guidance, personalised care and realistic expectations, IVF at 40 is very much a viable path.

Is IVF abroad better for over-40s?

IVF abroad can be a good option for some people in their 40s, but it isn’t automatically “better.” Many clinics in countries like Spain, Greece or the Czech Republic have long-established donor-egg programmes and shorter waiting times, which can be helpful if you’re exploring that route. Costs may also be lower. But the HFEA cautions that overseas clinics aren’t regulated to UK standards, and their published success rates may not be directly comparable with verified UK data.

For IVF with your own eggs, the most important factor isn’t geography — it’s a clinic’s experience with over-40s, their lab quality, and whether they personalise treatment based on your ovarian reserve and medical history. If you’re considering going abroad, use UK benchmarks as your reference point, ask how outcomes are reported, and think about the practical load of travel. The “best” option is ultimately the one that aligns with your biology, your budget and the level of care you want, whether that’s in the UK or elsewhere.

Can lifestyle changes improve IVF success at 40+?

Lifestyle can’t reverse age-related changes to egg quality, but it can support the factors that influence how well you respond to treatment. The NHS highlights BMI, smoking and alcohol use as key elements that affect IVF outcomes, and many clinics use these indicators when assessing treatment readiness. Optimising sleep, nutrition and stress levels can also help stabilise hormones and improve overall wellbeing during treatment, even if they can’t change the underlying biology. [24]

For people over 40, these adjustments are less about “boosting fertility” in a dramatic way and more about giving your body the best possible environment for stimulation, embryo transfer and early pregnancy. Small, sustainable changes — like moderating caffeine, focusing on balanced nutrition, or maintaining gentle exercise — can complement medical treatment and help you feel more grounded during an emotionally demanding process. With a personalised plan from your clinic, lifestyle becomes one of several supportive tools, not a make-or-break factor.

Should I freeze eggs at 40 or go straight to IVF?

At 40, most clinics recommend moving straight to IVF rather than egg freezing, because egg quality declines with age — but this depends on whether you want to use your own eggs or donor eggs. Freezing eggs at this stage can be less effective simply because multiple cycles are often needed to bank enough eggs for a realistic chance later, whereas IVF allows embryos to develop now — giving you clearer information about fertilisation, blastocyst formation and next steps. [4,5]

Read more: Is There an Egg Freezing Age Limit?

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